Zepho
Zepho.ai is an adaptive AI coaching platform for runners and triathletes that syncs with wearable devices like Garmin, Apple Health, and Oura to generate daily personalized workouts based on real-time recovery, stress, and schedule. The system builds a Unified Athlete Record from training history to inform future sessions, and every adjustment comes with a plain-English "Rationale Receipt" explaining the reasoning. It targets time-crunched amateur athletes who need flexible, data-driven coaching that adapts to real-life disruptions.
- Wellness & Fitness Technology
- Sports Technology
- Artificial Intelligence
- AI Agents
- Software Only
Funding
Founders
Founder details are not available yet.
Product
Problem
Traditional training plans are static and ignore real-life disruptions like travel delays, illness, or work stress, leading to burnout, injury, and missed goals. Most athletes lack access to affordable, adaptive coaching that responds to their daily physical state rather than a pre-set schedule.
Solution
Zepho provides world-class, adaptive coaching that syncs automatically with Garmin Connect to pull heart rate, HRV, pace, power, and sleep data. Each day, it generates a personalized workout calibrated to the athlete's current recovery, stress, and schedule, ensuring sessions are appropriate for how the body feels today. The platform builds a Unified Athlete Record (UAR) that tracks every mile as a living asset, using history to inform future training decisions. When the athlete's week or body changes, Zepho adjusts the plan and provides a "Rationale Receipt" explaining the reasoning in plain English, and it learns from the athlete's response to those adjustments. This approach helps athletes build aerobic capacity, avoid overtraining, and improve performance, as evidenced by user success stories like a sub-20 5km after 7 years and a masters track championship win.
Target Audience
Primary customers are time-crunched amateur runners and triathletes, including those training for events from 5km to marathons and Ironman-distance races, who need flexible, data-driven coaching that adapts to demanding work and family schedules.
Features
- Automatic sync with Garmin Connect, Apple Health, Oura, Coros, Suunto, Wahoo, Zwift, Rouvy, and Hammerhead for heart rate, HRV, pace, and sleep data, eliminating manual entry
- Daily adaptive coaching that adjusts workouts based on real-time recovery, stress, and schedule changes, with a "Rationale Receipt" explaining every change in plain English
- Unified Athlete Record (UAR) that stores training history as a living asset, remembering what worked in past seasons to inform future session planning
- Interactive chat interface that provides instant, bespoke feedback based on the athlete's weekly session history and performance
- Science-backed training guidance on easy running, marathon pacing strategy, fuelling, downhill running, sleep effects on performance, and HRV-guided training