Sleep Reset offers a personalized, science-based sleep program that utilizes cognitive behavioral therapy techniques and access to a dedicated sleep coach via a mobile app. The program addresses insomnia by helping users improve their sleep quality, resulting in an average increase of 1.5 hours of sleep per night and a 53% reduction in time taken to fall asleep, all without the use of sleep medications.
Funding
$12.6M raised to dateRaised to date based on public sources. This may differ from the amount the company actually raised and is based only on what is publicly available on the internet.
ELPHFounders
Product
Problem
Many individuals struggle with insomnia and other sleep-related issues, leading to reliance on sleep aids that can cause dependency, grogginess, and long-term health risks. Traditional sleep clinics can be expensive and have long waitlists, making access to effective treatment challenging.
Solution
Sleep Reset offers a personalized sleep improvement program delivered through a mobile app, utilizing cognitive behavioral therapy for insomnia (CBT-I) techniques. The program aims to address the root causes of sleep issues through a structured weekly action plan, a sleep science curriculum, sleep logging, and progress tracking tools. Users receive guidance and support from a dedicated sleep coach via daily text messages. Sleep Reset helps users improve their sleep quality without medication, offering a convenient and accessible alternative to traditional sleep clinics.
Target Audience
The primary target audience includes individuals experiencing insomnia, sleep anxiety, and other sleep-related issues who are seeking a non-pharmaceutical, personalized, and accessible solution to improve their sleep quality.
Features
- Personalized sleep assessment to identify the root causes of sleep issues
- Structured weekly action plan based on clinically-proven CBT-I techniques
- Access to a trained sleep coach via daily text messaging for personalized support and accountability
- Mobile app with a sleep science curriculum, sleep logging, and progress tracking tools
- Library of meditations and mindfulness exercises to promote relaxation and improve sleep hygiene
- Techniques recommended by the American Academy of Sleep Medicine as the gold standard insomnia treatment