Therma
Therma is an iOS companion app that pairs daily emotional check-ins with wearable health data from Oura, Whoop, and Apple Watch to reveal patterns between mood and physiology. The app asks one adaptive question per day that references previous responses, then delivers weekly cards connecting written reflections to sleep, HRV, and workout metrics. It is designed for people who have abandoned other journaling apps, with privacy-by-default encryption and no ads.
- Wellness & Fitness Technology
- Software Only
- Data & Analytics
- Artificial Intelligence
- Applications
Funding
Founders
Founder details are not available yet.
Product
Problem
Many people who track their health with wearables still struggle to understand why their week falls apart despite doing everything right—sleeping enough, training, and eating clean. The numbers from devices like Oura or Whoop show what happened but not the emotional or contextual reasons behind the patterns, leaving a gap between raw data and actionable insight.
Solution
Therma is a private companion app that bridges this gap by pairing daily emotional check-ins with wearable health data. Each day, users answer one adaptive question that remembers their previous responses, creating a low-friction reflection practice that avoids the blank-page problem. The app ties these written entries to sleep, heart rate variability, and workout data from Oura, Whoop, and Apple Watch, then reveals weekly cards that highlight patterns between mood and physiology. It also includes a context-sensitive breathing exercise that appears only after a user has written an entry, supporting harder moments without invasive timers.
Target Audience
Primary users are health-conscious individuals who already own wearables like Oura, Whoop, or Apple Watch and want deeper emotional context for their biometric data, including those who have abandoned previous journaling or wellness apps.
Features
- Adaptive daily questions that reference what users wrote yesterday, eliminating the blank-page barrier to entry
- Native integration with Oura, Whoop, and Apple Watch (via Apple Health) to sync sleep, HRV, and workout data with mood entries
- Weekly "reveal" cards that visualize patterns between written reflections and wearable metrics, showing trends rather than generic advice
- Mood-ring one-tap check-in for quick status capture plus precise reflective prompts
- Privacy-by-design architecture with end-to-end encryption and access logging, ensuring no ads, no data sales, and a clear audit trail of any data access
- On-demand breathing exercise that only activates after user-written reflections, providing support in difficult moments without scheduled nudges