Therma is a mobile app that pairs daily adaptive emotional check-ins with wearable health data from Oura, Whoop, and Apple Watch to help users understand the reasons behind their sleep, HRV, and workout patterns. Instead of a blank journal, it asks one personalized question per day that builds on previous answershols. The app is designed for people who have abandoned other wellness apps, offering a private, encrypted space to reflect and spot mood-habit patterns.
Funding
Funding not disclosed
Founders
Product
Problem
Many people who track their health with wearables still struggle to understand why their week falls apart despite doing everything right—sleeping enough, training, and eating clean. The numbers from devices like Oura or Whoop show what happened but not the emotional or contextual reasons behind the patterns, leaving a gap between raw data and actionable insight.
Solution
Therma is a private companion app that bridges this gap by pairing daily emotional check-ins with wearable health data. Each day, users answer one adaptive question that remembers their previous responses, creating a low-friction reflection practice that avoids the blank-page problem. The app ties these written entries to sleep, heart rate variability, and workout data from Oura, Whoop, and Apple Watch, then reveals weekly cards that highlight patterns between mood and physiology. It also includes a context-sensitive breathing exercise that appears only after a user has written an entry, supporting harder moments without invasive timers.
Target Audience
Primary users are health-conscious individuals who already own wearables like Oura, Whoop, or Apple Watch and want deeper emotional context for their biometric data, including those who have abandoned previous journaling or wellness apps.
Features
- Adaptive daily questions that reference what users wrote yesterday, eliminating the blank-page barrier to entry
- Native integration with Oura, Whoop, and Apple Watch (via Apple Health) to sync sleep, HRV, and workout data with mood entries
- Weekly "reveal" cards that visualize patterns between written reflections and wearable metrics, showing trends rather than generic advice
- Mood-ring one-tap check-in for quick status capture plus precise reflective prompts
- Privacy-by-design architecture with end-to-end encryption and access logging, ensuring no ads, no data sales, and a clear audit trail of any data access
- On-demand breathing exercise that only activates after user-written reflections, providing support in difficult moments without scheduled nudges