Liven is a mobile well‑being platform that serves as a personal nervous‑system copilot, offering AI‑driven, bite‑sized micro‑meditation, breathing, and grounding exercises tailored to each user’s stress patterns. The app combines mood and habit tracking with evidence‑based practices authored by licensed therapists, delivering real‑time prompts and progress analytics to help adults self‑regulate stress, anxiety, and improve focus and sleep.
Funding
Funding not disclosed
LLFounders
Product
Problem
Many people experience chronic stress, anxiety, and difficulty maintaining emotional balance, yet they lack convenient, science‑backed tools for daily self‑regulation and nervous‑system support. Traditional mental‑health resources often require in‑person appointments, lengthy sessions, or complex practices that do not fit into busy schedules.
Solution
Liven offers a mobile well‑being platform that acts as a personal nervous‑system “copilot.” The app combines mood tracking, habit‑building, micro‑meditation guides, and evidence‑based breathing and grounding exercises into bite‑sized daily routines. An AI‑driven assistant, Livie, curates personalized programs based on user inputs and progress, delivering real‑time prompts to help users shift from fight‑or‑flight to rest‑and‑digest states. Content is co‑created with licensed therapists, psychologists, and coaches, ensuring that each practice aligns with clinical research on autonomic regulation, vagus‑nerve stimulation, and stress reduction. Users can access self‑guided sessions 24/7, receive habit‑forming reminders, and view analytics that illustrate improvements in focus, emotional stability, and sleep quality.
Target Audience
Primary users are adults seeking daily self‑regulation tools for stress, anxiety, and productivity, as well as mental‑health professionals who recommend evidence‑based digital support to clients.
Features
- AI‑powered personal assistant that generates daily micro‑meditation, breathing, and grounding exercises tailored to individual stress patterns
- Integrated mood and habit trackers that feed data into adaptive program recommendations
- Library of evidence‑based practices (e.g., deep breathing, cold‑exposure, progressive muscle relaxation, vagus‑nerve stimulation) with step‑by‑step audio/video guides
- Real‑time notifications and “quick‑support” prompts for moments of heightened anxiety or overwhelm
- Progress dashboards showing trends in stress levels, sleep quality, and nervous‑system balance
- Content authored and reviewed by licensed mental‑health professionals to ensure clinical validity