TAO provides a suite of interactive online tools that utilize evidence-based therapies, including Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, to support mental health treatment for various levels of need. The platform addresses issues such as stress management, anxiety, and substance use by offering customizable courses and progress tracking to facilitate measurable improvements in mental well-being.
Funding
Funding not disclosed
Founders
Product
Problem
Traditional mental health treatment often struggles to meet the demand for services, leading to long wait times and limited access, particularly in underserved areas. The conventional model of weekly, in-person therapy sessions can be expensive, difficult to access due to transportation or childcare issues, and may not fit into individuals' lifestyles.
Solution
TAO provides a suite of interactive, online mental health tools designed to increase access to effective treatment and support mental well-being. The platform offers customizable courses and resources based on evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). These resources address a range of issues, from stress management and mild concerns to more severe or chronic problems, offering support at various levels of need. TAO's stepped-care model allows users to engage in self-help, low-intensity therapy with therapist support, or as an adjunct to traditional face-to-face therapy. Progress is tracked using well-researched measures, and results are benchmarked against published studies of effective therapies, providing both evidence-based practice and practice-based evidence.
Target Audience
TAO's primary audience includes individuals seeking accessible and affordable mental health support, as well as higher education institutions, healthcare organizations, and employers looking to provide mental health resources to their students, patients, or employees.
Features
- Customizable courses, workshops, and self-guided study programs
- Over 150 interactive and engaging sessions, practice tools, journaling, and mindfulness exercises
- Progress measures including the PHQ-9, GAD-7, and the WHO-5
- Administrative dashboard displaying aggregate results for patient populations
- "Mind elevator" tool using AI to evaluate and modify negative thoughts
- Intelligent messaging system providing personalized encouragement and advice
- Stepped-care model for self-help, low-intensity therapy, or adjunct to traditional therapy