Protocol
Protocol is an AI health coach for iPhone that aggregates data from Oura, WHOOP, and Apple Health, then delivers a daily personalized brief with specific actions and accountability. The app provides a morning push notification with today's plan, answers ad-hoc questions grounded in the user's own baselines, and tracks streaks to reinforce habits. It also offers one-press logging via the Action Button, Control Center, or Lock Screen widgets.
- Wellness & Fitness Technology
- AI Agents
- Artificial Intelligence
- Software Only
Funding
Founders
Founder details are not available yet.
Product
Problem
Health tracking devices and apps each measure individual metrics—sleep, recovery, workouts, weight—but none tell users what to do with that data. Users are left to manually connect the dots across multiple platforms every morning, becoming "the human router" and making their own calls without expert guidance or context.
Solution
Protocol aggregates health data from Oura, WHOOP, Apple Health, and user-entered inputs like meals, workouts, and labs, then delivers a daily AI-driven coach that tells users exactly what to do and holds them accountable. Delivered as a push notification on iPhone, the coach provides a brief plan with rationale, answers ad-hoc questions grounded in the user's own baselines rather than population averages, and tracks streaks to reinforce consistency. The system reads all data in context—not one app at a time—so users stop being the ones connecting the dots. Protocol is built as an accountability loop, not a dashboard, with honest verdicts (hit, almost, miss) and if-then plans that pre-commit users to actions.
Target Audience
Primary users are health-conscious individuals who already track data with wearables like Oura, WHOOP, or Apple Health but need help interpreting that data and knowing what to do next. The product also serves people who have tried self-tracking but feel they are "flying blind" despite having extensive metrics.
Features
- Daily 8am push notification with today's plan and the reasoning behind each recommendation
- AI coach that answers ad-hoc questions anytime, grounded in the user's own historical baselines and trends
- Streak tracking with coach recognition of runs or slips, plus honest verdicts (hit, almost, miss)
- One-press workout logging via iPhone Action Button, Control Center, or Lock Screen widgets with voice input
- Integration with Oura, WHOOP, and Apple Health for automatic syncing of sleep, recovery, and activity data
- User-entered inputs for meals, workouts, supplements, and lab results to complete the health picture
- If-then plans that pre-commit users to specific actions based on behavioral science principles
- 200 days of personal trend data accessible from the iPhone interface