Selftalk provides science-based self-therapy sessions developed by accredited therapists for immediate, on-demand mental wellness support. Users access structured programs covering topics like relationships, work, and personal development to address specific challenges independently. This platform offers an affordable alternative to traditional therapy by delivering expert-designed content accessible 24/7.
Funding
Funding not disclosed
Founders
Product
Problem
Many individuals struggle with managing their emotions and behaviors in response to life's challenges, often lacking accessible and affordable tools for self-improvement. Traditional therapy can be expensive and time-consuming, creating barriers to entry for those seeking mental and emotional support.
Solution
Selftalk offers a mobile platform providing self-guided audio journeys based on cognitive behavioral therapy (CBT) and Rational Emotive Behavior Therapy (REBT) principles. These journeys are designed by licensed therapists to help users process thoughts, emotions, and behaviors in the moment, fostering self-awareness and emotional regulation. Users can access individual journeys or subscribe for unlimited access to a growing library of content addressing various topics such as parenting, work-related stress, and personal well-being. The platform aims to provide accessible and affordable self-therapy, empowering individuals to cultivate stability, calm, and wisdom in the face of life's challenges.
Target Audience
Selftalk primarily targets individuals seeking accessible and affordable self-therapy solutions to manage their emotions, behaviors, and mental well-being, as well as those interested in personal growth and self-improvement.
Features
- Library of therapist-created audio journeys based on CBT and REBT principles
- Journeys address a range of topics including parenting, work, and personal well-being
- New journeys are continuously added to the platform
- Options for purchasing individual journeys or subscribing for unlimited access
- Accessible via a mobile app for on-the-go self-therapy
- Scientifically backed approaches are used by licensed therapists
- Simple steps and key points to help users understand complex psychological topics