SelfHelpPsychology provides low‑cost, self‑paced online courses and subscription programs that teach evidence‑based techniques for managing stress, anxiety, and relationship challenges. Its flagship I’m Okay Self Check‑in Kit offers a six‑week curriculum of video lessons, worksheets, and daily check‑ins to improve mood, confidence, and self‑image, while the broader library gives users ongoing access to affordable mental‑health resources.
Funding
Funding not disclosed
Founders
Product
Problem
Many individuals experience low mood, anxiety, or difficulties with confidence and relationships but lack affordable, accessible resources to learn practical coping strategies.
Solution
SelfHelpPsychology offers low‑cost, self‑paced online courses and subscription programs designed to teach simple, evidence‑based techniques for managing stress, negative thoughts, and interpersonal challenges. The flagship I’m Okay Self Check‑in Kit delivers a six‑week curriculum that guides users through daily exercises to boost mood, assertiveness, and self‑image. Content is delivered via video lessons, worksheets, and guided check‑ins, allowing users to practice skills at their own pace. By providing an affordable subscription model, the platform aims to lower barriers to mental‑health support and enable continuous personal growth.
Target Audience
The service targets adults seeking self‑guided mental‑health improvement who prefer affordable, online resources over traditional therapy, including students, young professionals, and anyone looking to enhance emotional resilience.
Features
- Six‑week structured program covering stress reduction, cognitive reframing, assertiveness, and relationship skills
- Short video lessons combined with printable worksheets and daily self‑check‑in prompts
- Subscription access to a library of additional low‑cost courses on various emotional‑well‑being topics
- Mobile‑friendly interface for on‑the‑go practice and progress tracking
- Community forum for peer support and shared experiences (optional)