Sculpt is an adaptive training app that combines workout planning, nutrition guidance, and recovery tracking into a single, continuously updating program. By syncing with Apple Health, wearables, and manual inputs like RPE and macros, the app automatically adjusts load, sets, and meals after each logged set, eliminating the need for spreadsheets or generic routines. The service is free on iOS and Android and includes built‑in form videos for exercises.
Funding
Funding not disclosed
Founders
Product
Problem
Fitness enthusiasts and lifters often juggle separate tools for workout programming, nutrition tracking, recovery monitoring, and wearable data, leading to fragmented planning and manual adjustments. Generic routines and spreadsheet‑based tracking fail to reflect day‑to‑day performance variations, resulting in suboptimal progress and increased guesswork.
Solution
Sculpt delivers a single adaptive training app that unifies workout planning, macro‑nutrient targets, recovery cues, and data from Apple Health and other wearables. Users log each set with RPE or RIR feedback, and the platform continuously refines its estimate of one‑rep maxes and daily energy needs. Based on these inputs, the app automatically recalibrates exercise loads, set counts, and macro goals for the next session, eliminating the need for manual spreadsheet updates or static programs. All features are available for free on iOS and Android, with no ads, and the system is built on peer‑reviewed sport‑science principles.
Target Audience
Primary users are strength‑training athletes, regular gym‑goers, and fitness enthusiasts who track their workouts and nutrition and seek an automated, data‑driven program that adapts to daily performance.
Features
- Automatic synchronization with Apple Health, wearables, scales, and manual RPE/RIR inputs to feed a unified training‑nutrition‑recovery model
- Real‑time adjustment of exercise load, sets, and reps after each logged set using updated one‑rep max estimates
- Dynamic macro‑nutrient targets that flex according to the day's training volume and intensity
- Pre‑generated workout sessions that list exercises, sets, reps, and loads before the user enters the gym
- Integrated form‑video library for each exercise to support proper technique
- Free iOS and Android app with no advertising, leveraging peer‑reviewed scientific algorithms