Resonance provides Heart Rate Variability (HRV) Biofeedback Training to enhance physiological self-regulation. The platform uses a phone camera to measure HRV, allowing users to find their optimal resonance frequency for breathing practice. Regular use trains the autonomic nervous system to improve performance, reduce stress, and increase emotional flexibility.
Funding
$196K raised to dateRaised to date based on public sources. This may differ from the amount the company actually raised and is based only on what is publicly available on the internet.
Founders
Product
Problem
Individuals facing high-pressure situations or those seeking to reduce stress and anxiety often lack effective tools for self-regulation and improving emotional flexibility. Traditional methods may not provide personalized, data-driven insights into optimizing physiological responses for better performance and well-being.
Solution
Resonance offers a Heart Rate Variability (HRV) biofeedback training mobile application designed to help users manage stress, increase focus, and improve overall performance. Unlike generic meditation apps, Resonance uses an evidence-based approach, leveraging real-time data of the user's physiology to provide personalized breathing exercises. The app guides users in finding their individual resonance frequency—the breathing rate that maximizes heart rate oscillations—and provides live feedback to optimize their breathing technique. By tracking relevant parameters, Resonance enables users to monitor their progress and strengthen their nervous system for improved self-regulation and emotional resilience.
Target Audience
The primary audience includes individuals seeking to improve performance in demanding situations, reduce stress and anxiety, and enhance overall well-being through physiological self-regulation.
Features
- HRV biofeedback training using the phone's camera to measure heart rate variability with 96% accuracy (compared to ECG)
- Personalized breathing exercises based on individual resonance frequency
- Real-time feedback during practice to optimize breathing technique
- Progress tracking of key parameters related to resilience and emotional flexibility
- On-device data processing to ensure user privacy and data security
- Science-based approach grounded in scientific publications and research