Relay is an AI‑driven training management platform for strength and conditioning coaches that lets them create complete workout sessions by dictating a single sentence or using a spreadsheet‑style grid, automatically generating sets, reps, load, tempo, and RPE.
Funding
Funding not disclosed
Founders
Product
Problem
Strength and conditioning coaches often juggle multiple tools to design workouts, manage periodization, track athlete compliance, and monitor workload, leading to fragmented workflows and inefficient program delivery.
Solution
Relay offers an AI‑driven training management platform that lets coaches create complete workout sessions by dictating a single sentence or using a spreadsheet‑like grid. The AI instantly structures sets, reps, load, tempo, and RPE, while a visual program builder supports week‑level planning, phase definition, and drag‑and‑drop adjustments. Completed programs are delivered instantly to athletes’ phones, where results, notes, and readiness data sync back to a unified dashboard. Continuous compliance, wellness, and workload monitoring enable coaches to identify potential injury risks early. Integrated exercise libraries, scheduling, analytics, and third‑party integrations consolidate five separate tools into one system.
Target Audience
Relay is designed for professional strength and conditioning coaches, sports performance programs, and athletic clubs that need to program, deliver, and monitor training for individual athletes or entire teams.
Features
- Voice AI that parses natural‑language workout descriptions into fully formatted sets, reps, load, tempo, and RPE
- Grid‑style program builder with spreadsheet‑like editing for rapid periodization and block copying
- Real‑time athlete app delivering daily sessions, capturing performance metrics, notes, and readiness scores
- Continuous compliance and wellness tracking with alerts for workload spikes or declining readiness
- Centralized exercise library (1,200+ exercises) with customizable cues, bulk import, and AI‑generated coaching notes
- Analytics suite including load monitoring, exercise progress, and customizable dashboards
- Integration capabilities for wearables, GPS, force plates, and API export for external data workflows
- Team management tools such as athlete tagging, schedule coordination, in‑app chat, and marketplace billing