OWellness offers personalized, board‑certified health coaching for women in their 30s and 40s experiencing perimenopause. The service combines a whole‑person assessment with functional nutrition, targeted movement sessions, and ongoing accountability to address weight, mood, energy, and brain‑fog as interconnected symptoms, delivering sustainable, individualized wellness plans.
Funding
Funding not disclosed
Founders
Product
Problem
Women in their 30s and 40s experiencing perimenopause often face simultaneous weight gain, mood swings, low energy, and brain fog, yet traditional wellness programs treat these symptoms separately, leading to fragmented and ineffective solutions.
Solution
OWellness provides a personalized coaching service that addresses the interconnected nature of perimenopausal symptoms. A board‑certified health coach conducts a comprehensive assessment of mind, body, and environment to create a sustainable, individualized plan. The program combines functional nutrition guidance, targeted movement sessions (such as Rhythm Flow and Rhythm Signature Flow), and lifestyle strategies to balance hormones, improve metabolism, and reduce stress. OWellness delivers ongoing support through regular coaching calls, progress tracking, and educational resources, ensuring adjustments as the client’s needs evolve.
Target Audience
Primary customers are women in their early 30s to 40s navigating perimenopausal changes who seek a holistic, sustainable approach to weight, mood, energy, and cognitive health.
Features
- One‑on‑one coaching with a board‑certified health coach specializing in perimenopause
- Whole‑person assessment that integrates nutrition, stress management, sleep, and environment
- Customized functional nutrition plans that target hormonal balance and metabolism
- Rhythm Flow and Rhythm Signature Flow movement sessions designed to boost energy and support hormonal health
- Ongoing accountability via regular check‑ins, progress tracking, and adaptive plan updates
- Access to educational content, including blog articles and wellness resources on functional nutrition and holistic health