MoonRise provides a holistic, expert-led online mentorship program designed to address pelvic floor dysfunction naturally, without relying on Kegels or surgery. The 12-week Total Pelvic Freedom Program pairs personalized coaching with daily video routines and live classes to rebuild foundational strength. This service offers 15 months of support to ensure sustainable results for symptoms like leakage, pain, and heaviness.
Funding
Funding not disclosed
Founders
Product
Problem
Women experiencing pelvic floor dysfunction, such as incontinence, prolapse, or pelvic pain, often find limited accessible solutions. Traditional approaches may involve surgery or exercises like Kegels, which are not universally effective or suitable for all individuals.
Solution
MoonRise offers a 12-week online program designed to address pelvic floor dysfunction through a holistic, at-home approach. The program integrates guided exercises, breathwork techniques, and personalized support to help women restore pelvic health and improve overall well-being. It focuses on science-backed methods, avoiding high-impact strain and offering modifications for various physical needs. The curriculum is structured for daily engagement, requiring only 10-15 minutes per day, and includes live coaching, workshops, and community interaction to foster consistency and motivation.
Target Audience
The primary audience is women seeking to address symptoms of pelvic floor dysfunction, including those experiencing incontinence, prolapse, pelvic pain, or core weakness, regardless of age or prior treatment history.
Features
- 12-week structured online program for pelvic floor rehabilitation.
- Integration of Hypopressives, fascia work, meditation, and yoga series.
- Daily guided exercises requiring 10-15 minutes of user commitment.
- Live weekly workshops and daily coaching sessions with expert instructors.
- Personalized onboarding, assessment, and technique feedback.
- Community support through live check-ins and progress tracking.
- Adaptable exercises suitable for varying mobility levels and post-surgery recovery.
- Includes bonus content such as the Hypopressives Mastery Pack and Healing Mindset Course.
- Optional post-program support via MoonRise+ membership at approximately $50/month (billed annually).
- 100% money-back guarantee for qualifying participants who do not see results.