MomMirror
MomMirror is a mood journal app for mothers navigating pregnancy, postpartum, and early motherhood, offering a three-minute daily check-in grounded in CBT principles. Users can record feelings by text or voice, work through structured reflection and cognitive reframing steps, and receive personalized insight cards. The app supports multiple languages and keeps most data stored locally on the device for privacy.
- Digital Health
- Healthcare Technology
- Software Only
- Artificial Intelligence
- Wellness & Fitness Technology
Funding
Founders
Founder details are not available yet.
Product
Problem
Maternal mental health conditions affect 1 in 5 mothers, making them the most common complication of pregnancy and childbirth, yet 75% of affected women do not receive the care they need. These conditions often go unrecognized and unspoken, leaving mothers without early awareness or tools to understand and manage their emotional well-being before issues escalate.
Solution
MomMirror provides a mood journal app built around CBT-based principles and affect-labelling research, offering mothers a structured daily check-in that takes about three minutes. The app guides users through four steps: naming their feelings, placing them in context through personalized prompts, building more useful responses through cognitive reframing, and receiving insight cards with affirmations and summaries. Users can check in by text or voice, making it accessible in any moment, and the content is shaped by clinical direction from a psychiatrist in training specializing in women's and peripartum mental health. The app is designed as a wellness tool that complements—not replaces—professional care, helping mothers recognize patterns and articulate their experiences between appointments. Multiple language options and a privacy-focused architecture where most data stays on the user's device further differentiate the product.
Target Audience
Primary users are women planning a family, currently pregnant, in the postpartum period, or navigating motherhood who want a daily emotional check-in tool. The app also serves mothers who are seeing therapists or doctors and need help remembering and describing emotional patterns between appointments.
Features
- Daily check-ins combining mood, stress, energy, and sleep tracking with optional text or voice journaling
- CBT-based structured reflection sequence: affect labelling, contextual prompts, cognitive reframing, and personalized insight cards
- Voice journaling capability for hands-free or conversational check-ins
- Affirmations and gratitude exercises grounded in affect-labelling research (Lieberman et al., 2007) and habit formation science (Lally et al., 2010)
- Optional PIN protection and data deletion controls for privacy
- Available in English, German, French, Italian, Spanish, and Portuguese
- Content developed with clinical direction from a psychiatry trainee specializing in peripartum mental health
- Data-minimization architecture with most data stored locally on-device; optional encrypted cloud backups
- A formal research study is in development to build evidence for the app's effectiveness