Mindwise is a fully digital platform that brings dialectical behavior therapy (DBT) into daily life, offering personalized tools, on-demand support, and skills practice for managing emotions and building healthier relationships. The platform features a complete core DBT curriculum developed with leading clinicians and researchers from five countries, including experts affiliated with Harvard Medical School and Montefiore Einstein.
Funding
Funding not disclosed
Founders
Product
Problem
Individuals struggling with emotional dysregulation, distress, and interpersonal difficulties often lack access to structured, evidence-based therapeutic skills outside of traditional clinical settings. Standard DBT requires regular in-person sessions, which limits accessibility and fails to provide support during the moments when users need practical coping strategies most.
Solution
Mindwise delivers a fully digital, expert-developed DBT program designed to meet users where they are, integrating therapeutic skills practice into everyday life. The platform provides personalized tools that help users navigate difficult moments, regulate strong emotions, cultivate mindfulness, and build healthier relationships through clearer communication and boundaries. On-demand support is built into the experience, ensuring users can access guidance when they need it, rather than waiting for a scheduled therapy session. The clinical content is shaped by a panel of leading DBT clinicians and researchers, and the curriculum is structured as a complete core DBT program, combining evidence-based techniques with a user-friendly digital interface.
Target Audience
Primary users are individuals seeking practical DBT skills for managing emotional dysregulation, distress, and relationship challenges, as well as mental health clinicians looking for a digital supplement to support clients between therapy sessions.
Features
- Complete core DBT curriculum delivered in a fully digital format, covering all foundational modules including distress tolerance, emotion regulation, mindfulness, and interpersonal effectiveness
- Personalized skills practice tools that adapt to user needs and help with in-the-moment application of DBT techniques
- On-demand support system providing immediate access to coping strategies and guidance during real-life stressful situations
- Clinical content developed in collaboration with DBT experts across five countries, including faculty from Harvard Medical School and Montefiore Einstein
- Mobile-friendly interface designed for continuous between-session skills practice, bridging the gap between formal therapy sessions