ImpACT Me is a gamified mental fitness app that provides evidence-based education and tools to help individuals manage conflict, reduce stress, and improve engagement. The platform aims to enhance employee productivity and reduce business costs associated with workplace stress, burnout, anxiety, depression, and conflict.
Funding
Funding not disclosed
Founders
Product
Problem
Workplace stress, burnout, anxiety, depression, and conflict lead to decreased employee productivity and increased business costs. Individuals often lack readily accessible tools to effectively manage conflict, reduce stress, and improve overall mental fitness in their daily routines.
Solution
ImpACT Me is a mobile application providing evidence-based education and tools designed to improve individual mental fitness. The app delivers training and actionable tools in short, accessible formats, fitting into even the busiest schedules. By utilizing techniques grounded in Acceptance and Commitment Therapy, the platform helps users manage their energy, reduce stress, and build healthy habits. The application also offers self-tracking features, enabling users to monitor their progress and identify areas for improvement, promoting sustainable mental well-being.
Target Audience
The primary target audience includes individual employees and employers looking to enhance workplace mental health, reduce stress-related costs, and improve overall employee well-being.
Features
- Short, 5-minute lessons and 2-minute action tools for easy integration into daily routines
- Self-tracking tools to monitor energy levels, stress, and habit formation
- Gamified approach to mental fitness, encouraging consistent engagement
- Content based on Acceptance and Commitment Therapy (ACT)
- Daily tracking of "wins" and streaks to visualize progress
- Push notifications for reminders and engagement
- Data encryption for user privacy