Groove offers a personalized health coaching service that combines at-home exercise routines with daily support from trained health experts to enhance strength, mobility, and balance in adults. This service specifically targets age-related physical decline, helping users reduce pain and improve overall functional fitness through tailored programming and regular progress evaluations.
Funding
Funding not disclosed
Founders
Product
Problem
Adults often experience age-related physical decline, leading to decreased strength, mobility, and balance, which can limit their ability to perform daily activities and enjoy their favorite hobbies. Traditional physical therapy can be expensive and inconvenient, making it difficult for many individuals to access the care they need to maintain their physical well-being.
Solution
Groove provides a personalized virtual health coaching service designed to improve strength, mobility, and balance in adults experiencing age-related physical decline. The platform combines at-home exercise routines tailored to individual needs and goals with daily support from trained health experts in physical therapy, exercise physiology, and behavior change. Users receive customized programming based on their specific health history, lifestyle, and objectives, enabling them to reduce pain, increase energy levels, and enhance overall functional fitness. Regular progress evaluations and weekly check-in calls with a dedicated coach ensure accountability and provide ongoing support to help users achieve their desired outcomes.
Target Audience
The primary target audience is adults experiencing age-related physical decline who are looking for a convenient and affordable way to improve their strength, mobility, and balance.
Features
- Personalized at-home exercise routines tailored to individual needs and goals
- Daily support and guidance from a dedicated health expert
- Weekly check-in calls for progress evaluations and accountability
- Goal-based programming designed to improve strength, mobility, and balance
- Exercises adapted to user's health history, schedule and lifestyle