Forva
Forva is an AI-guided nutrition and training coach designed for adults losing weight on GLP-1 medications like Ozempic, Wegovy, Zepbound, or Mounjaro. The platform generates personalized plans focused on preserving muscle by adapting protein targets, meal timing, and workout intensity to the user's daily appetite, energy, and schedule. A free chat-only version, Forva Lite, tracks daily protein intake toward a single computed goal.
- Artificial Intelligence
- AI Agents
- Digital Health
- Healthcare Technology
- Software Only
- Wellness & Fitness Technology
Funding
Founders
Product
Problem
Up to 40% of weight lost on GLP-1 medications can be muscle, not fat, because the drugs' appetite suppression makes it difficult to eat enough protein. Losing muscle reduces strength, metabolic health, and the ability to keep weight off long-term, yet most fitness apps simply count calories and offer generic templates that do not address this specific risk.
Solution
Forva is an AI-driven nutrition and training platform built specifically for GLP-1 weight-loss patients. It generates a personalized weekly plan around a protein target computed from the user's weight, activity, and goal, then schedules high-protein, low-volume meals and strength workouts that fit the user's real-life availability and energy. The AI continuously adjusts the plan as the user's dose changes, appetite drops, weight stalls, or schedule shifts, ensuring protein intake remains achievable. Users interact with the system through chat to log meals, modify workouts, or discuss side effects, with all data encrypted and private.
Target Audience
Primary users are adults currently taking GLP-1 medications for weight loss who want to protect muscle mass, as well as GLP-1 prescribers or clinics seeking a coaching tool to support patient outcomes.
Features
- AI planning engine that builds weekly nutrition and training around protein targets, availability windows, dietary preferences, and injury constraints
- Adaptive meal plans that shift to high-density, low-volume options on low-appetite days and recalibrate protein targets during weight stalls
- Deterministic workout scheduling based on recovery rules, with AI-enriched exercise content that scales down when energy dips
- Chat-based interface where users can log meals, adjust plans instantly, and report side effects with contextual AI responses
- Forva Lite: a free, chat-only product that computes a daily protein target, logs protein intake, and shows a pacing alert plus 7-day trends
- AES-256-GCM encryption for all health data, with no names or identifying information exposed to the AI and no data sold or shared