Fasya
Fasya is a mobile and web app that helps people reduce stiffness and improve mobility through short, guided movement sessions, breathing exercises, and daily movement tasks. The app personalizes a movement journey based on a user's assessment and includes an AI assistant that suggests appropriate exercises based on how the user feels each day. All routines use body weight only and are designed to be completed in minutes at home or in the office.
- Wellness & Fitness Technology
- Software Only
- Artificial Intelligence
- AI Agents
- Applications
Funding
Founders
Founder details are not available yet.
Product
Problem
Prolonged sitting, old injuries, and repetitive routines can lead to chronic stiffness and a reduced range of motion. This physical decline makes everyday movements feel difficult and can contribute to discomfort and pain.
Solution
Fasya provides a mobile and web app that rebuilds physical capacity through focused, guided movement sessions. Users begin with a short movement test to generate a personalized plan with daily routines tailored to their mobility, goals, and problem areas. The app offers follow-along sessions for the hips, spine, and shoulders, designed to be completed in minutes without any equipment. Fasya also includes an AI assistant that asks how the user feels each day and suggests a fitting movement, breathing exercise, or workout. By promoting deeper breathing and torso mobility, Fasya helps users release tension and experience a noticeable increase in flexibility and ease of movement.
Target Audience
Fasya's primary users are adults experiencing stiffness from desk work, sedentary lifestyles, or past injuries who seek a simple, equipment-free way to improve their mobility and reduce everyday discomfort.
Features
- Personalized daily routines generated from a user's movement capacity test
- Fasya AI chat that suggests movements, breathing exercises, or workouts based on how the user feels each day
- 5-minute daily Movement Task that builds progressively, with each part building on the last
- 1–2 minute Movement Snacks for quick body-awareness breaks throughout the day
- Guided Breathing Break exercises with paced inhale-hold-exhale rhythms based on published research
- Workout of the Day featuring 300+ expert-built movements sorted by level and body area
- Available on iOS, Android, and web with a synced account across all platforms
- Expert-reviewed knowledge base and blog with articles grounded in peer-reviewed research