Centered is a mental health app that enables users to take detailed notes, track therapy goals, and manage session reminders, enhancing engagement in their therapeutic process. By providing structured tools for reflection and accountability, the app helps users actively participate in their mental health journey outside of therapy sessions.
Funding
Funding not disclosed
Founders
Product
Problem
Many individuals find it challenging to actively engage with and track their progress in therapy outside of sessions, leading to reduced accountability and slower personal growth. Remembering key insights, completing assigned homework, and consistently attending appointments can be difficult without structured support.
Solution
Centered is a mobile application designed to enhance the therapeutic process by providing users with tools to capture session notes, manage therapy goals, and track homework assignments. The app facilitates active participation in mental health journeys by enabling users to reflect on their progress, stay motivated towards achieving their goals, and maintain accountability for their growth. By offering structured support and timely reminders, Centered helps users maximize the benefits of therapy and foster consistent engagement.
Target Audience
Centered primarily targets individuals actively participating in therapy who seek tools to enhance their engagement, track their progress, and stay accountable for their mental health journey.
Features
- Detailed note-taking functionality for capturing insights and reflections after each therapy session.
- Goal-setting and tracking tools to monitor progress and celebrate achievements.
- Homework management features to stay accountable for assigned tasks and exercises.
- Appointment reminders to ensure consistent attendance and engagement in therapy.