Attached is a mental‑health app that helps users identify and change insecure attachment patterns through daily journaling, guided meditations, and personalized CBT/DBT exercises.
Funding
Funding not disclosed
Founders
Product
Problem
Many individuals experience relationship anxiety and insecure attachment patterns but lack accessible tools to identify, understand, and change these deep‑seated emotional habits. Traditional therapy is limited to weekly sessions, leaving daily triggers and hidden patterns untracked, which hampers long‑term relational wellbeing.
Solution
Attached offers a mobile app that turns daily self‑reflection into a structured therapeutic process. Users journal their thoughts, receive AI‑driven analysis of attachment styles, and access guided meditations and CBT/DBT exercises tailored to their identified patterns. The platform visualizes emotional triggers, tracks progress over time, and provides a personalized plan that integrates memory reconsolidation and vagus‑nerve soothing techniques. By delivering evidence‑based tools in a habit‑forming, on‑demand format, the app helps users build safer relationships and lasting emotional resilience.
Target Audience
The app is designed for individuals seeking to understand and improve their attachment patterns, including those with anxious, avoidant, or disorganized styles, as well as couples and mental‑health professionals looking for supplemental daily tools.
Features
- Interactive journal that records daily thoughts and automatically categorizes attachment‑related patterns such as avoidance, anxiety, and fear of vulnerability
- AI‑powered analysis delivering a visual “psychology blueprint” of the user’s attachment style and its impact on various relationship domains
- Guided meditations and micro‑lessons for moments of stress, incorporating memory reconsolidation and vagus‑nerve soothing practices
- Personalized CBT, DBT, and ACT exercises presented as daily mental workouts to reinforce new relational habits
- Progress dashboard with quantified scores, trend graphs, and a calendar view of stress patterns
- Conflict decoder tool (upcoming) that simulates conversations and suggests ideal responses to improve communication safety