
7 Cups
7 Cups is an online emotional support platform offering free 24/7 chat with trained listeners, plus affordable subscription-based therapy with licensed professionals. The service also provides self-help guides and structured growth paths for users seeking evidence-based mental wellness tips. With over 1.8 billion messages exchanged, it operates as one of the largest mental health communities worldwide.
- Healthcare Technology
- Digital Health
- Software Only
Funding
Funding not disclosed

Founders
Founder details are not available yet.
Product
Problem
Millions of people experience emotional distress, anxiety, and stress but lack immediate access to affordable, confidential support. Traditional therapy can be costly and difficult to schedule, while informal support networks are not always available at the moment of need, leaving many to cope alone.
Solution
7 Cups provides on-demand emotional support through a free, 24/7 chat service connecting users with trained volunteer listeners. For those seeking professional care, the platform offers confidential online therapy and coaching with licensed therapists at a low monthly subscription fee. Users can also explore self-help guides and structured growth paths that deliver proven, evidence-based tips for improving mental wellbeing. The platform combines peer support, professional counseling, and educational resources to help individuals manage stress, anxiety, and other emotional challenges at their own pace and from any device.
Target Audience
Primary users are individuals seeking immediate emotional support or affordable professional therapy, including those with mild to moderate anxiety, stress, or depression who prefer text-based and remote care options.
Features
- Free, round-the-clock text-based chat with trained volunteer listeners for immediate emotional support
- Subscription-based access to licensed therapists and coaches for confidential online therapy sessions
- Self-help library with structured growth paths offering evidence-based advice and coping techniques
- Large, active community with over 1.8 billion messages exchanged, fostering peer connection and shared experiences
- Mobile app available on iOS and Android, rated 4.5 stars on the App Store