10squared
10 Squared offers private, high-touch member training focused on maximizing long-term physical capacity for later life autonomy. The program utilizes proprietary testing and data analysis to create highly individualized protocols based on the Centenarian Decathlon framework. Members receive bespoke daily coaching designed to build and maintain specific fitness levels required for sustained physical function across decades.
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Updated 5 months ago
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- 10 Squared offers private, high-touch member training focused on maximizing long-term physical capacity for later life autonomy. The program utilizes proprietary testing and data analysis to create highly individualized protocols based on the Centenarian Decathlon framework. Members receive bespoke daily coaching designed to build and maintain specific fitness levels required for sustained physical function across decades.