About MindSky Health

MindSky Health offers a digital therapeutic program based on Cognitive Behavioral Therapy (CBT) that provides an 8-week structured curriculum to help users understand and manage their anxiety and depression. By utilizing mobile technology and personalized coaching, the program enables users to develop coping skills and track their mental health progress conveniently.

```xml <problem> Individuals experiencing anxiety and depression often lack convenient and accessible tools for managing their mental health. Traditional therapy can be expensive, time-consuming, and difficult to access, leaving many individuals without adequate support. This can lead to a decline in overall well-being and quality of life. </problem> <solution> MindSky Health offers a digital therapeutic program based on Cognitive Behavioral Therapy (CBT) delivered through a mobile app to help users manage anxiety and depression. The program provides an 8-week structured curriculum with lessons, interactive exercises, mood tracking, and personalized coaching. Users learn practical coping skills, develop new habits, and reframe their thoughts to improve their mental well-being. The app also leverages smartwatch data to provide personalized insights and includes SOS tools for managing sudden episodes. </solution> <features> - 8-week structured CBT-based curriculum delivered via mobile app - Daily lessons and interactive exercises to develop coping skills - Mood tracking with weekly check-ins to monitor progress - Personalized coaching with weekly video sessions or chat support - Integration with FitBit and Apple Smartwatch to leverage biofeedback data (sleep, heart rate variability, bpm, steps) - SOS tools for self-regulation during intense episodes - Activity scheduling and reminders to promote consistent practice - Optional immersive practice exercises in Virtual Reality </features> <target_audience> The primary target audience includes individuals experiencing anxiety and depression who are seeking convenient, accessible, and evidence-based tools for managing their mental health, as well as primary care physicians looking for therapeutic interventions to prescribe to their patients. </target_audience> ```

What does MindSky Health do?

Where is MindSky Health located?

MindSky Health is based in Manhattan Beach, United States.

When was MindSky Health founded?

MindSky Health was founded in 2022.

Location

Manhattan Beach, United States

Founded

2022

Employees

3 employees

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MindSky Health

Score: 8/100

AI-Generated Company Overview (experimental) – could contain errors

Executive Summary

mindsky.com 5+

Founded 2022 – Manhattan Beach, United States

Funding

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Company Description

Problem

Individuals experiencing anxiety and depression often lack convenient and accessible tools for managing their mental health. Traditional therapy can be expensive, time-consuming, and difficult to access, leaving many individuals without adequate support. This can lead to a decline in overall well-being and quality of life.

Solution

MindSky Health offers a digital therapeutic program based on Cognitive Behavioral Therapy (CBT) delivered through a mobile app to help users manage anxiety and depression. The program provides an 8-week structured curriculum with lessons, interactive exercises, mood tracking, and personalized coaching. Users learn practical coping skills, develop new habits, and reframe their thoughts to improve their mental well-being. The app also leverages smartwatch data to provide personalized insights and includes SOS tools for managing sudden episodes.

Features

8-week structured CBT-based curriculum delivered via mobile app

Daily lessons and interactive exercises to develop coping skills

Mood tracking with weekly check-ins to monitor progress

Personalized coaching with weekly video sessions or chat support

Integration with FitBit and Apple Smartwatch to leverage biofeedback data (sleep, heart rate variability, bpm, steps)

SOS tools for self-regulation during intense episodes

Activity scheduling and reminders to promote consistent practice

Optional immersive practice exercises in Virtual Reality

Target Audience

The primary target audience includes individuals experiencing anxiety and depression who are seeking convenient, accessible, and evidence-based tools for managing their mental health, as well as primary care physicians looking for therapeutic interventions to prescribe to their patients.