Many individuals with type 2 diabetes struggle to achieve lasting blood‑sugar control because conventional care relies on medication adjustments and occasional clinic visits, offering limited guidance on sustainable lifestyle changes. This results in continued disease progression, medication dependence, and reduced quality of life.

LifestyleRx delivers a physician‑led, fully virtual 12‑week program that teaches a structured “4+2 Diabetes Reversal Strategy” focused on six lifestyle behaviors—diet, sleep, light exercise, stress management, and related habits. Participants receive weekly group video sessions with Canadian physicians, personalized health reports, and self‑assessment exercises that guide incremental, sustainable changes. The curriculum emphasizes whole‑food choices, timing of meals, and moderate activity without calorie counting, helping users naturally regulate appetite and insulin response. Physicians monitor progress, adjust medications when safe, and keep the patient’s primary care doctor informed, enabling coordinated care while eliminating travel and waiting‑room time.

Weekly 12‑session virtual group meetings (15‑30 participants) led by Canadian family physicians and specialists

One‑on‑one video consultations with a physician for medication review and personalized guidance

Structured educational videos, reference guides, and cheat‑sheets covering diet, sleep, exercise, and stress reduction

Self‑assessment tools and daily exercises that track behavior changes and provide feedback

Personalized health reports integrating lab results and other biomarkers to illustrate reversal progress

Fully virtual delivery accessible via computer, tablet, or phone, covered by provincial health plans in BC, AB, and ON

Adults in Canada diagnosed with type 2 diabetes who seek a medically supervised, lifestyle‑focused approach to lower blood sugar and reduce medication reliance.